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Let's Work Together

"The assumption that you give up anything by going vegan becomes less of an issue when you realise what you were taking wasn't yours to begin with."

- Kate Louise Powell

Mushrooms on Stages

Switching to any new diet or lifestyle can seem overwhelming at first, especially one that is not as accepted in our society. (Although that is changing each and every day!). Having someone to guide you through this change and help you find security and success within it can be crucial for long term results and commitment!

 

That is where I come in to help.

 

Having made the switch to a vegan lifestyle back in 2014 and furthering my own practice and profession ever since, I know a thing or two about plant-based living. And I am ready (and eager) to share my knowledge with you! I have coaching options available for wherever you are in your transition, so take a look below to figure out what works best for you:

Individul Offerings

Monthly Package Tiers

Portobello

Standard

  • Intake consultation

  • Weekly coaching sessions​

Shiitake

Extended

  • Intake consultation​

  • Weekly coaching sessions

  • Food shopping trip assist

  • Meal plan session

Porcini

Deluxe

  • Intake consultation​

  • Weekly coaching sessions

  • Food shopping trip assist

  • Bi-weekly meal plan sessions

  • VIP texting access

Packages

Offerings

Feeler Consultation​

Your opportunity to better understand what I am offering and to feel more secure in coaching with me. (15 min.)

Intake Consultation

Once you have decided to take the next step on your journey, this helps me to truly understand your wants and needs with incorporating plant-based eating. I’ll collect what I need to best serve you as your coach and you can ask whatever follow-up questions you may have about working together. (45 min.)

Coaching Session

This is where the magic happens! These sessions are our chance to dive deep into your transition, allowing me to equip you with the knowledge and confidence you need to incorporate veganism in the long-term. We will cover the logistics of transitioning as well as the mindset and emotional layer. (50 min.)

Food Shopping Trip Assist

Making the right choices at the supermarket can often be the hardest part, especially in the beginning. I will shop alongside you (either virtually or in-person), helping you to get comfortable with reading labels and making the best choices for your commitment, health, planet, and wallet. (60 min.)

Meal Plan Session

If you’re not used to eating plant-based, it takes time to adjust to planning your meals. For some people, taking out the animal-based ingredients is taking out the whole meal! I will work with you to plan a realistic guide for a work week’s worth (5 days, 3 meals per day) of meals.

(50 min.)

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